Calories in Post Bran Flakes Cereal
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
11.10
gCarbs
80.60
gFat
2.78
gFiber
19.40
gSugar
19.40
gBurn It Off
Curious about the nutritional profile of post bran flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post bran flakes cereal provides 306.00 calories, 11.10g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 11.10g | 80.60g | 2.78g |
| 1 oz (28g) | 86 kcal | 3.1g | 22.6g | 0.8g |
| 1 cup (36g) (36g) | 110 kcal | 4.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1000.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.12 mg |
| Niacin (B3) | 19.40 mg |
| Pantothenic Acid (B5) | 1.11 mg |
| Vitamin B6 | 2.22 mg |
| Folate (B9) | 597.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Calcium | 28.00 mg |
| Iron | 25.00 mg |
| Magnesium | 222.00 mg |
| Potassium | 583.00 mg |
| Sodium | 528.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
How many calories is in 1 1 cup (36g) of post bran flakes cereal?
A single 1 cup (36g) (36g) of post bran flakes cereal provides 110 calories.
How many carbs is in post bran flakes cereal for ketosis?
No, post bran flakes cereal has 80.60g of carbs per 100g, which may disrupt ketosis.
Is post bran flakes cereal a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in post bran flakes cereal?
100 grams of post bran flakes cereal contains exactly 306.00 calories.