Calories in Kellogg Original Lightly Sweetened Whole Grain Cereal
352.00
kcal9.26
g85.20
g1.85
g11.10
g20.40
gCurious about the nutritional profile of kellogg original lightly sweetened whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original lightly sweetened whole grain cereal provides 352.00 calories, 9.26g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 9.26g | 85.20g | 1.85g |
| 1 oz (28g) | 99 kcal | 2.6g | 23.9g | 0.5g |
| 21 BISCUITS (54g) | 190 kcal | 5.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.26 mg |
| Vitamin B6 | 0.93 mg |
| Vitamin B12 | 2.78 mcg |
| Iron | 30.00 mg |
| Magnesium | 74.00 mg |
| Potassium | 370.00 mg |
| Sodium | 370.00 mg |
| Zinc | 2.78 mg |
Nutrition FAQs
How many calories is in kellogg original lightly sweetened whole grain cereal?
100 grams of kellogg original lightly sweetened whole grain cereal contains exactly 352.00 calories.
How many calories is in 1 21 biscuits of kellogg original lightly sweetened whole grain cereal?
A single 21 biscuits (54g) of kellogg original lightly sweetened whole grain cereal provides 190 calories.
Is kellogg original lightly sweetened whole grain cereal keto-friendly?
No, kellogg original lightly sweetened whole grain cereal has 85.20g of carbs per 100g, which may disrupt ketosis.
Does kellogg original lightly sweetened whole grain cereal help build muscle?
It contains 9.26g of protein per 100g, which is moderate.