Calories in Kellogg Nutri-grain Cookies Chocolate Chip 14oz
Instrument — Food Profile
100g
Calories
449.00
kcalProtein
8.70
gCarbs
68.90
gFat
16.70
gFiber
6.20
gSugar
22.30
gBurn It Off
Curious about the nutritional profile of kellogg nutri-grain cookies chocolate chip 14oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg nutri-grain cookies chocolate chip 14oz provides 449.00 calories, 8.70g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 449.00 kcal | 8.70g | 68.90g | 16.70g |
| 1 oz (28g) | 126 kcal | 2.4g | 19.3g | 4.7g |
| 1 Pouch (40g) | 180 kcal | 3.5g | 27.6g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1880.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.06 mg |
| Niacin (B3) | 12.50 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 500.00 mg |
| Iron | 4.50 mg |
| Magnesium | 56.00 mg |
| Potassium | 260.00 mg |
| Sodium | 314.00 mg |
| Zinc | 3.80 mg |
Nutrition FAQs
Does kellogg nutri-grain cookies chocolate chip 14oz help build muscle?
It contains 8.70g of protein per 100g, which is moderate.
How many carbs is in kellogg nutri-grain cookies chocolate chip 14oz for ketosis?
No, kellogg nutri-grain cookies chocolate chip 14oz has 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg nutri-grain cookies chocolate chip 14oz?
100 grams of kellogg nutri-grain cookies chocolate chip 14oz contains exactly 449.00 calories.
How many calories is in 1 1 pouch of kellogg nutri-grain cookies chocolate chip 14oz?
A single 1 pouch (40g) of kellogg nutri-grain cookies chocolate chip 14oz provides 180 calories.