Calories in Kellogg'special K Crackers Sesame 8oz
Low Sugar
Instrument — Food Profile
100g
Calories
432.00
kcalProtein
11.60
gCarbs
68.80
gFat
14.60
gFiber
7.00
gSugar
4.90
gBurn It Off
Curious about the nutritional profile of kellogg'special k crackers sesame 8oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers sesame 8oz provides 432.00 calories, 11.60g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 432.00 kcal | 11.60g | 68.80g | 14.60g |
| 1 oz (28g) | 121 kcal | 3.2g | 19.3g | 4.1g |
| 14 Crackers (30g) | 130 kcal | 3.5g | 20.6g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.21 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 122.00 mg |
| Iron | 4.50 mg |
| Magnesium | 71.00 mg |
| Potassium | 291.00 mg |
| Sodium | 656.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many calories is in 1 14 crackers of kellogg'special k crackers sesame 8oz?
A single 14 crackers (30g) of kellogg'special k crackers sesame 8oz provides 130 calories.
How many calories is in kellogg'special k crackers sesame 8oz?
100 grams of kellogg'special k crackers sesame 8oz contains exactly 432.00 calories.
Is kellogg'special k crackers sesame 8oz keto-friendly?
No, kellogg'special k crackers sesame 8oz has 68.80g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k crackers sesame 8oz help build muscle?
It contains 11.60g of protein per 100g, which is moderate.