Calories in Kellogg Special K Crackers Multi Grain 8oz
Instrument — Food Profile
100g
Calories
415.00
kcalProtein
9.90
gCarbs
75.70
gFat
9.50
gFiber
9.80
gSugar
18.50
gBurn It Off
Curious about the nutritional profile of kellogg special k crackers multi grain 8oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k crackers multi grain 8oz provides 415.00 calories, 9.90g of protein, and 75.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 9.90g | 75.70g | 9.50g |
| 1 oz (28g) | 116 kcal | 2.8g | 21.2g | 2.7g |
| 24 Crackers (30g) | 125 kcal | 3.0g | 22.7g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.90 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 25.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 25.00 mg |
| Iron | 2.80 mg |
| Magnesium | 66.00 mg |
| Potassium | 215.00 mg |
| Sodium | 564.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
Is kellogg special k crackers multi grain 8oz a good source of protein?
It contains 9.90g of protein per 100g, which is moderate.
How many calories is in kellogg special k crackers multi grain 8oz?
100 grams of kellogg special k crackers multi grain 8oz contains exactly 415.00 calories.
How many calories is in 1 24 crackers of kellogg special k crackers multi grain 8oz?
A single 24 crackers (30g) of kellogg special k crackers multi grain 8oz provides 125 calories.
Is kellogg special k crackers multi grain 8oz keto-friendly?
No, kellogg special k crackers multi grain 8oz has 75.70g of carbs per 100g, which may disrupt ketosis.