Calories in Kellogg'special K Crackers Sea Salt 4oz
Low Sugar
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
5.20
gCarbs
71.50
gFat
13.80
gFiber
9.60
gSugar
4.50
gBurn It Off
Curious about the nutritional profile of kellogg'special k crackers sea salt 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers sea salt 4oz provides 405.00 calories, 5.20g of protein, and 71.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 5.20g | 71.50g | 13.80g |
| 1 oz (28g) | 113 kcal | 1.5g | 20.0g | 3.9g |
| 28 Chips (30g) | 122 kcal | 1.6g | 21.4g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Niacin (B3) | 0.40 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 32.00 mg |
| Iron | 1.30 mg |
| Magnesium | 38.00 mg |
| Potassium | 522.00 mg |
| Sodium | 739.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg'special k crackers sea salt 4oz?
100 grams of kellogg'special k crackers sea salt 4oz contains exactly 405.00 calories.
How many calories is in 1 28 chips of kellogg'special k crackers sea salt 4oz?
A single 28 chips (30g) of kellogg'special k crackers sea salt 4oz provides 122 calories.
How many carbs is in kellogg'special k crackers sea salt 4oz for ketosis?
No, kellogg'special k crackers sea salt 4oz has 71.50g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k crackers sea salt 4oz help build muscle?
It contains 5.20g of protein per 100g, which is moderate.