Calories in Kellogg'special K Crackers Sour Cream & Onion 87oz
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
6.00
gCarbs
72.10
gFat
13.00
gFiber
9.10
gSugar
8.20
gBurn It Off
Curious about the nutritional profile of kellogg'special k crackers sour cream & onion 87oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers sour cream & onion 87oz provides 405.00 calories, 6.00g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 6.00g | 72.10g | 13.00g |
| 1 oz (28g) | 113 kcal | 1.7g | 20.2g | 3.6g |
| 1 Pouch (25g) | 101 kcal | 1.5g | 18.0g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Niacin (B3) | 0.30 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 76.00 mg |
| Iron | 1.30 mg |
| Magnesium | 35.00 mg |
| Potassium | 486.00 mg |
| Sodium | 752.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg'special k crackers sour cream & onion 87oz?
100 grams of kellogg'special k crackers sour cream & onion 87oz contains exactly 405.00 calories.
How many calories is in 1 1 pouch of kellogg'special k crackers sour cream & onion 87oz?
A single 1 pouch (25g) of kellogg'special k crackers sour cream & onion 87oz provides 101 calories.
Does kellogg'special k crackers sour cream & onion 87oz help build muscle?
It contains 6.00g of protein per 100g, which is moderate.
Is kellogg'special k crackers sour cream & onion 87oz keto-friendly?
No, kellogg'special k crackers sour cream & onion 87oz has 72.10g of carbs per 100g, which may disrupt ketosis.