Calories in Kellogg'special K Crackers Cheddar 4oz
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
5.60
gCarbs
70.90
gFat
14.10
gFiber
8.90
gSugar
6.30
gBurn It Off
Curious about the nutritional profile of kellogg'special k crackers cheddar 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k crackers cheddar 4oz provides 409.00 calories, 5.60g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 5.60g | 70.90g | 14.10g |
| 1 oz (28g) | 115 kcal | 1.6g | 19.9g | 3.9g |
| 25 Chips (30g) | 123 kcal | 1.7g | 21.3g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 405.00 mcg |
| Niacin (B3) | 0.30 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 59.00 mg |
| Iron | 1.30 mg |
| Magnesium | 35.00 mg |
| Potassium | 485.00 mg |
| Sodium | 733.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg'special k crackers cheddar 4oz?
100 grams of kellogg'special k crackers cheddar 4oz contains exactly 409.00 calories.
Does kellogg'special k crackers cheddar 4oz help build muscle?
It contains 5.60g of protein per 100g, which is moderate.
How many calories is in 1 25 chips of kellogg'special k crackers cheddar 4oz?
A single 25 chips (30g) of kellogg'special k crackers cheddar 4oz provides 123 calories.
How many carbs is in kellogg'special k crackers cheddar 4oz for ketosis?
No, kellogg'special k crackers cheddar 4oz has 70.90g of carbs per 100g, which may disrupt ketosis.