Calories in Kellogg Mother's Cookies Oatmeal 125oz

Instrument — Food Profile
100g
Calories

470.00

kcal
Protein

6.50

g
Carbs

71.20

g
Fat

18.40

g
Fiber

3.00

g
Sugar

31.30

g

Curious about the nutritional profile of kellogg mother's cookies oatmeal 125oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mother's cookies oatmeal 125oz provides 470.00 calories, 6.50g of protein, and 71.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 470.00 kcal 6.50g 71.20g 18.40g
1 oz (28g) 132 kcal 1.8g 19.9g 5.2g
2 Cookies (27g) 127 kcal 1.8g 19.2g 5.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.60 mg
Vitamin B6 0.02 mg
Folate (B9) 65.00 mcg
Calcium 13.00 mg
Iron 2.50 mg
Magnesium 9.00 mg
Potassium 100.00 mg
Sodium 640.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 751708)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg mother's cookies oatmeal 125oz?

100 grams of kellogg mother's cookies oatmeal 125oz contains exactly 470.00 calories.

How many calories is in 1 2 cookies of kellogg mother's cookies oatmeal 125oz?

A single 2 cookies (27g) of kellogg mother's cookies oatmeal 125oz provides 127 calories.

Can I eat kellogg mother's cookies oatmeal 125oz on a keto diet?

No, kellogg mother's cookies oatmeal 125oz has 71.20g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg mother's cookies oatmeal 125oz have?

It contains 6.50g of protein per 100g, which is moderate.