Calories in Kellogg Mother's Ginger Snap 12oz
Instrument — Food Profile
100g
Calories
463.00
kcalProtein
5.10
gCarbs
73.90
gFat
16.40
gFiber
1.00
gSugar
31.40
gBurn It Off
Curious about the nutritional profile of kellogg mother's ginger snap 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mother's ginger snap 12oz provides 463.00 calories, 5.10g of protein, and 73.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 463.00 kcal | 5.10g | 73.90g | 16.40g |
| 1 oz (28g) | 130 kcal | 1.4g | 20.7g | 4.6g |
| 5 Cookies (30g) | 139 kcal | 1.5g | 22.2g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.20 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 97.00 mcg |
| Calcium | 24.00 mg |
| Iron | 3.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 144.00 mg |
| Sodium | 541.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in 1 5 cookies of kellogg mother's ginger snap 12oz?
A single 5 cookies (30g) of kellogg mother's ginger snap 12oz provides 139 calories.
How many calories is in kellogg mother's ginger snap 12oz?
100 grams of kellogg mother's ginger snap 12oz contains exactly 463.00 calories.
Does kellogg mother's ginger snap 12oz help build muscle?
It contains 5.10g of protein per 100g, which is moderate.
How many carbs is in kellogg mother's ginger snap 12oz for ketosis?
No, kellogg mother's ginger snap 12oz has 73.90g of carbs per 100g, which may disrupt ketosis.