Calories in Kellogg Keebler Sugar Wafers Cookies Vanilla 12oz
Instrument — Food Profile
100g
Calories
461.00
kcalProtein
4.00
gCarbs
73.10
gFat
17.40
gFiber
1.40
gSugar
31.60
gBurn It Off
Curious about the nutritional profile of kellogg keebler sugar wafers cookies vanilla 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler sugar wafers cookies vanilla 12oz provides 461.00 calories, 4.00g of protein, and 73.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 461.00 kcal | 4.00g | 73.10g | 17.40g |
| 1 oz (28g) | 129 kcal | 1.1g | 20.5g | 4.9g |
| 8 Cookies (31g) | 143 kcal | 1.2g | 22.7g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Riboflavin (B2) | 0.23 mg |
| Folate (B9) | 88.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.70 mg |
| Potassium | 84.00 mg |
| Sodium | 402.00 mg |
Nutrition FAQs
Can I eat kellogg keebler sugar wafers cookies vanilla 12oz on a keto diet?
No, kellogg keebler sugar wafers cookies vanilla 12oz has 73.10g of carbs per 100g, which may disrupt ketosis.
Does kellogg keebler sugar wafers cookies vanilla 12oz help build muscle?
It contains 4.00g of protein per 100g, which is moderate.
How many calories is in 1 8 cookies of kellogg keebler sugar wafers cookies vanilla 12oz?
A single 8 cookies (31g) of kellogg keebler sugar wafers cookies vanilla 12oz provides 143 calories.
How many calories is in kellogg keebler sugar wafers cookies vanilla 12oz?
100 grams of kellogg keebler sugar wafers cookies vanilla 12oz contains exactly 461.00 calories.