Calories in Kellogg Keebler Chips Deluxe Cookies Triple Chocolate 116oz

Instrument — Food Profile
100g
Calories

498.00

kcal
Protein

4.70

g
Carbs

65.40

g
Fat

24.80

g
Fiber

3.20

g
Sugar

33.10

g

Curious about the nutritional profile of kellogg keebler chips deluxe cookies triple chocolate 116oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler chips deluxe cookies triple chocolate 116oz provides 498.00 calories, 4.70g of protein, and 65.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 498.00 kcal 4.70g 65.40g 24.80g
1 oz (28g) 139 kcal 1.3g 18.3g 6.9g
2 Cookies (31g) 154 kcal 1.5g 20.3g 7.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 57.00 mcg
Vitamin C 1.00 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.70 mg
Folate (B9) 58.00 mcg
Calcium 37.00 mg
Iron 1.80 mg
Magnesium 21.00 mg
Potassium 242.00 mg
Sodium 396.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 751824)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg keebler chips deluxe cookies triple chocolate 116oz help build muscle?

It contains 4.70g of protein per 100g, which is moderate.

How many calories is in kellogg keebler chips deluxe cookies triple chocolate 116oz?

100 grams of kellogg keebler chips deluxe cookies triple chocolate 116oz contains exactly 498.00 calories.

How many calories is in 1 2 cookies of kellogg keebler chips deluxe cookies triple chocolate 116oz?

A single 2 cookies (31g) of kellogg keebler chips deluxe cookies triple chocolate 116oz provides 154 calories.

How many carbs is in kellogg keebler chips deluxe cookies triple chocolate 116oz for ketosis?

No, kellogg keebler chips deluxe cookies triple chocolate 116oz has 65.40g of carbs per 100g, which may disrupt ketosis.