Calories in Kellogg Mini-wheats Bite Size Frosted 18oz
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
9.20
gCarbs
84.40
gFat
1.60
gFiber
10.80
gSugar
20.30
gBurn It Off
Curious about the nutritional profile of kellogg mini-wheats bite size frosted 18oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mini-wheats bite size frosted 18oz provides 350.00 calories, 9.20g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 9.20g | 84.40g | 1.60g |
| 1 oz (28g) | 98 kcal | 2.6g | 23.6g | 0.4g |
| 21 Biscuits (54g) | 189 kcal | 5.0g | 45.6g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 370.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 28.00 mg |
| Iron | 30.00 mg |
| Magnesium | 86.00 mg |
| Potassium | 363.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
How many calories is in 1 21 biscuits of kellogg mini-wheats bite size frosted 18oz?
A single 21 biscuits (54g) of kellogg mini-wheats bite size frosted 18oz provides 189 calories.
How many calories is in kellogg mini-wheats bite size frosted 18oz?
100 grams of kellogg mini-wheats bite size frosted 18oz contains exactly 350.00 calories.
Is kellogg mini-wheats bite size frosted 18oz keto-friendly?
No, kellogg mini-wheats bite size frosted 18oz has 84.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg mini-wheats bite size frosted 18oz help build muscle?
It contains 9.20g of protein per 100g, which is moderate.