Calories in Kellogg Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 161oz
339.00
kcal8.30
g82.10
g2.10
g11.20
g14.90
gCurious about the nutritional profile of kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz provides 339.00 calories, 8.30g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.30g | 82.10g | 2.10g |
| 1 oz (28g) | 95 kcal | 2.3g | 23.0g | 0.6g |
| 34 Biscuits (61g) | 207 kcal | 5.1g | 50.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.10 mg |
| Vitamin B6 | 0.29 mg |
| Calcium | 43.00 mg |
| Iron | 2.70 mg |
| Magnesium | 122.00 mg |
| Potassium | 379.00 mg |
| Sodium | 10.00 mg |
| Zinc | 2.10 mg |
Nutrition FAQs
Can I eat kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz on a keto diet?
No, kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz has 82.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz?
100 grams of kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz contains exactly 339.00 calories.
How many calories is in 1 34 biscuits of kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz?
A single 34 biscuits (61g) of kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz provides 207 calories.
How much protein does kellogg kashi whole health ready to eat cereal dark cocoa karma 161oz have?
It contains 8.30g of protein per 100g, which is moderate.