Calories in Kellogg'special K Cereal Chocolate Coconut 106oz
Instrument — Food Profile
100g
Calories
423.00
kcalProtein
9.60
gCarbs
71.80
gFat
13.00
gFiber
7.70
gSugar
18.00
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal chocolate coconut 106oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal chocolate coconut 106oz provides 423.00 calories, 9.60g of protein, and 71.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 423.00 kcal | 9.60g | 71.80g | 13.00g |
| 1 oz (28g) | 118 kcal | 2.7g | 20.1g | 3.6g |
| 2/3 Cup (61g) | 258 kcal | 5.9g | 43.8g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1230.00 mcg |
| Vitamin C | 30.00 mg |
| Vitamin D | 98.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 9.80 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 197.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 37.00 mg |
| Iron | 10.30 mg |
| Magnesium | 89.00 mg |
| Potassium | 361.00 mg |
| Sodium | 152.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal chocolate coconut 106oz?
100 grams of kellogg'special k cereal chocolate coconut 106oz contains exactly 423.00 calories.
Does kellogg'special k cereal chocolate coconut 106oz help build muscle?
It contains 9.60g of protein per 100g, which is moderate.
How many carbs is in kellogg'special k cereal chocolate coconut 106oz for ketosis?
No, kellogg'special k cereal chocolate coconut 106oz has 71.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of kellogg'special k cereal chocolate coconut 106oz?
A single 2/3 cup (61g) of kellogg'special k cereal chocolate coconut 106oz provides 258 calories.