Calories in Kellogg'special K Cereal Berry 106oz
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
10.50
gCarbs
75.60
gFat
7.90
gFiber
8.60
gSugar
17.80
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal berry 106oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal berry 106oz provides 395.00 calories, 10.50g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 10.50g | 75.60g | 7.90g |
| 1 oz (28g) | 111 kcal | 2.9g | 21.2g | 2.2g |
| 2/3 Cup (53g) | 209 kcal | 5.6g | 40.1g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1420.00 mcg |
| Vitamin C | 34.00 mg |
| Vitamin D | 113.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.96 mg |
| Niacin (B3) | 11.30 mg |
| Vitamin B6 | 1.13 mg |
| Folate (B9) | 226.00 mcg |
| Vitamin B12 | 3.40 mcg |
| Calcium | 41.00 mg |
| Iron | 11.90 mg |
| Magnesium | 82.00 mg |
| Potassium | 281.00 mg |
| Sodium | 130.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal berry 106oz?
100 grams of kellogg'special k cereal berry 106oz contains exactly 395.00 calories.
How many calories is in 1 2/3 cup of kellogg'special k cereal berry 106oz?
A single 2/3 cup (53g) of kellogg'special k cereal berry 106oz provides 209 calories.
Does kellogg'special k cereal berry 106oz help build muscle?
It contains 10.50g of protein per 100g, which is moderate.
How many carbs is in kellogg'special k cereal berry 106oz for ketosis?
No, kellogg'special k cereal berry 106oz has 75.60g of carbs per 100g, which may disrupt ketosis.