Calories in Kellogg'special K Cereal 38oz
High Protein
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
17.80
gCarbs
73.40
gFat
1.80
gFiber
1.40
gSugar
12.70
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal 38oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal 38oz provides 377.00 calories, 17.80g of protein, and 73.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 17.80g | 73.40g | 1.80g |
| 1 oz (28g) | 106 kcal | 5.0g | 20.6g | 0.5g |
| 1 Cup (31g) | 117 kcal | 5.5g | 22.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 68.00 mg |
| Vitamin D | 134.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.92 mg |
| Niacin (B3) | 22.60 mg |
| Vitamin B6 | 6.45 mg |
| Folate (B9) | 1290.00 mcg |
| Vitamin B12 | 19.40 mcg |
| Calcium | 23.00 mg |
| Iron | 28.00 mg |
| Magnesium | 12.00 mg |
| Potassium | 53.00 mg |
| Sodium | 667.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
Can I eat kellogg'special k cereal 38oz on a keto diet?
No, kellogg'special k cereal 38oz has 73.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal 38oz help build muscle?
Yes, it is high in protein with 17.80g per 100g, making it great for muscle growth.
How many calories is in 1 1 cup of kellogg'special k cereal 38oz?
A single 1 cup (31g) of kellogg'special k cereal 38oz provides 117 calories.
How many calories is in kellogg'special k cereal 38oz?
100 grams of kellogg'special k cereal 38oz contains exactly 377.00 calories.