Calories in Kellogg Blueberry; Almond Blueberry Almond Cereal
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
10.50
gCarbs
77.20
gFat
7.89
gFiber
14.00
gSugar
19.30
gBurn It Off
Curious about the nutritional profile of kellogg blueberry; almond blueberry almond cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry; almond blueberry almond cereal provides 386.00 calories, 10.50g of protein, and 77.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 10.50g | 77.20g | 7.89g |
| 1 oz (28g) | 108 kcal | 2.9g | 21.6g | 2.2g |
| 3/4 Cup (57g) (57g) | 220 kcal | 6.0g | 44.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Calcium | 35.00 mg |
| Iron | 2.98 mg |
| Potassium | 263.00 mg |
| Sodium | 114.00 mg |
Nutrition FAQs
Is kellogg blueberry; almond blueberry almond cereal a good source of protein?
It contains 10.50g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup (57g) of kellogg blueberry; almond blueberry almond cereal?
A single 3/4 cup (57g) (57g) of kellogg blueberry; almond blueberry almond cereal provides 220 calories.
How many calories is in kellogg blueberry; almond blueberry almond cereal?
100 grams of kellogg blueberry; almond blueberry almond cereal contains exactly 386.00 calories.
Can I eat kellogg blueberry; almond blueberry almond cereal on a keto diet?
No, kellogg blueberry; almond blueberry almond cereal has 77.20g of carbs per 100g, which may disrupt ketosis.