Calories in Quaker Brown Sugar Oatmeal Squares
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.70
gCarbs
78.60
gFat
4.46
gFiber
8.90
gSugar
16.10
gBurn It Off
Curious about the nutritional profile of quaker brown sugar oatmeal squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker brown sugar oatmeal squares provides 375.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 78.60g | 4.46g |
| 1 oz (28g) | 105 kcal | 3.0g | 22.0g | 1.2g |
| 1 cup (56g) Cereal alone (56g) | 210 kcal | 6.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 202.00 mcg |
| Calcium | 54.00 mg |
| Iron | 29.10 mg |
| Magnesium | 116.00 mg |
| Potassium | 357.00 mg |
| Sodium | 339.00 mg |
| Zinc | 1.96 mg |
Nutrition FAQs
Does quaker brown sugar oatmeal squares help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in quaker brown sugar oatmeal squares?
100 grams of quaker brown sugar oatmeal squares contains exactly 375.00 calories.
How many calories are in 1 1 cup (56g) cereal alone of quaker brown sugar oatmeal squares?
A single 1 cup (56g) cereal alone (56g) of quaker brown sugar oatmeal squares provides 210 calories.
Can I eat quaker brown sugar oatmeal squares on a keto diet?
No, quaker brown sugar oatmeal squares have 78.60g of carbs per 100g, which may disrupt ketosis.