Calories in Kellogg Fruit; Yogurt Fruit & Yogurt Cereal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
7.14
gCarbs
85.70
gFat
2.38
gFiber
7.10
gSugar
31.00
gBurn It Off
Curious about the nutritional profile of kellogg fruit; yogurt fruit & yogurt cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit; yogurt fruit & yogurt cereal provides 381.00 calories, 7.14g of protein, and 85.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 7.14g | 85.70g | 2.38g |
| 1 oz (28g) | 107 kcal | 2.0g | 24.0g | 0.7g |
| 1 Cup (42g) Cereal (42g) | 160 kcal | 3.0g | 36.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Vitamin C | 14.30 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 298.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Calcium | 24.00 mg |
| Iron | 26.90 mg |
| Potassium | 214.00 mg |
| Sodium | 452.00 mg |
Nutrition FAQs
Does kellogg fruit; yogurt fruit & yogurt cereal help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (42g) cereal of kellogg fruit; yogurt fruit & yogurt cereal?
A single 1 cup (42g) cereal (42g) of kellogg fruit; yogurt fruit & yogurt cereal provides 160 calories.
How many calories is in kellogg fruit; yogurt fruit & yogurt cereal?
100 grams of kellogg fruit; yogurt fruit & yogurt cereal contains exactly 381.00 calories.
Is kellogg fruit; yogurt fruit & yogurt cereal keto-friendly?
No, kellogg fruit; yogurt fruit & yogurt cereal has 85.70g of carbs per 100g, which may disrupt ketosis.