Calories in Quaker Blueberry; Blackberry Fruit Fusion Blueberry Blackberry Instant Oatmeal
375.00
kcal10.00
g72.50
g6.25
g7.50
g17.50
gCurious about the nutritional profile of quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal provides 375.00 calories, 10.00g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 72.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 2.8g | 20.3g | 1.8g |
| 1 packet (40g) (40g) | 150 kcal | 4.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 22.50 mg |
| Calcium | 50.00 mg |
| Iron | 3.25 mg |
| Potassium | 325.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How many carbs is in quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal for ketosis?
No, quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal has 72.50g of carbs per 100g, which may disrupt ketosis.
Is quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal?
100 grams of quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal contains exactly 375.00 calories.
How many calories is in 1 1 packet (40g) of quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal?
A single 1 packet (40g) (40g) of quaker blueberry; blackberry fruit fusion blueberry blackberry instant oatmeal provides 150 calories.