Calories in Instant Dry Mix Coconut Cream Puddings
415.00
kcal0.90
g83.50
g10.00
g4.00
g64.00
gCurious about the nutritional profile of instant dry mix coconut cream puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of instant dry mix coconut cream puddings provides 415.00 calories, 0.90g of protein, and 83.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 0.90g | 83.50g | 10.00g |
| 1 oz (28g) | 116 kcal | 0.3g | 23.4g | 2.8g |
| package (3.5 oz) (99g) | 411 kcal | 0.9g | 82.7g | 9.9g |
| portion, amount to make 1/2 cup (25g) | 104 kcal | 0.2g | 20.9g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.04 mg |
| Calcium | 8.00 mg |
| Iron | 0.72 mg |
| Magnesium | 17.00 mg |
| Potassium | 96.00 mg |
| Sodium | 1040.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in 1 portion, amount to make 1/2 cup of instant dry mix coconut cream puddings?
A single portion, amount to make 1/2 cup (25g) of instant dry mix coconut cream puddings provides 104 calories.
How many calories are in 1 package (3.5 oz) of instant dry mix coconut cream puddings?
A single package (3.5 oz) (99g) of instant dry mix coconut cream puddings provides 411 calories.
How many carbs are in instant dry mix coconut cream puddings for ketosis?
No, instant dry mix coconut cream puddings have 83.50g of carbs per 100g, which may disrupt ketosis.
How much protein does instant dry mix coconut cream puddings have?
They contain 0.90g of protein per 100g, which is moderate.
How many calories are in instant dry mix coconut cream puddings?
100 grams of instant dry mix coconut cream puddings contains exactly 415.00 calories.