Calories in Regular Dry Mix Coconut Cream Puddings
Instrument — Food Profile
100g
Calories
434.00
kcalProtein
1.00
gCarbs
81.80
gFat
11.40
gFiber
1.60
gSugar
80.50
gBurn It Off
Curious about the nutritional profile of regular dry mix coconut cream puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of regular dry mix coconut cream puddings provides 434.00 calories, 1.00g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 434.00 kcal | 1.00g | 81.80g | 11.40g |
| 1 oz (28g) | 122 kcal | 0.3g | 22.9g | 3.2g |
| portion, amount to make 1/2 cup (25g) | 109 kcal | 0.3g | 20.4g | 2.9g |
| package (3.12 oz) (88g) | 382 kcal | 0.9g | 72.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.57 mg |
| Magnesium | 15.00 mg |
| Potassium | 133.00 mg |
| Sodium | 682.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
How much protein does regular dry mix coconut cream puddings have?
They contain 1.00g of protein per 100g, which is moderate.
How many calories are in 1 portion, amount to make 1/2 cup of regular dry mix coconut cream puddings?
A single portion, amount to make 1/2 cup (25g) of regular dry mix coconut cream puddings provides 109 calories.
How many calories are in regular dry mix coconut cream puddings?
100 grams of regular dry mix coconut cream puddings contains exactly 434.00 calories.
Is regular dry mix coconut cream puddings keto-friendly?
No, regular dry mix coconut cream puddings have 81.80g of carbs per 100g, which may disrupt ketosis.