Calories in Brown Sugars
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
0.12
gCarbs
98.10
gFat
0.00
gFiber
0.00
gSugar
97.00
gBurn It Off
Curious about the nutritional profile of brown sugars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of brown sugars provides 380.00 calories, 0.12g of protein, and 98.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 0.12g | 98.10g | 0.00g |
| 1 oz (28g) | 106 kcal | 0.0g | 27.5g | 0.0g |
| cup packed (220g) | 836 kcal | 0.3g | 215.8g | 0.0g |
| tsp packed (5g) | 17 kcal | 0.0g | 4.5g | 0.0g |
| cup unpacked (145g) | 551 kcal | 0.2g | 142.2g | 0.0g |
| tsp unpacked (3g) | 11 kcal | 0.0g | 2.9g | 0.0g |
| tsp brownulated (3g) | 12 kcal | 0.0g | 3.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 83.00 mg |
| Iron | 0.71 mg |
| Magnesium | 9.00 mg |
| Potassium | 133.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.03 mg |
Nutrition FAQs
Does brown sugars help build muscle?
They contain 0.12g of protein per 100g, which is moderate.
How many carbs are in brown sugars for ketosis?
No, brown sugars have 98.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 tsp unpacked of brown sugars?
A single tsp unpacked (3g) of brown sugars provides 11 calories.
How many calories are in brown sugars?
100 grams of brown sugars contains exactly 380.00 calories.