Calories in Light Corn Syrups
Instrument — Food Profile
100g
Calories
283.00
kcalProtein
0.00
gCarbs
76.80
gFat
0.20
gFiber
0.00
gSugar
76.80
gBurn It Off
Curious about the nutritional profile of light corn syrups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of light corn syrups provides 283.00 calories, 0.00g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 283.00 kcal | 0.00g | 76.80g | 0.20g |
| 1 oz (28g) | 79 kcal | 0.0g | 21.5g | 0.1g |
| tbsp (22g) | 62 kcal | 0.0g | 16.9g | 0.0g |
| cup (341g) | 965 kcal | 0.0g | 261.9g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.06 mg |
| Calcium | 13.00 mg |
| Magnesium | 1.00 mg |
| Potassium | 1.00 mg |
| Sodium | 62.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories are in light corn syrups?
100 grams of light corn syrups contains exactly 283.00 calories.
How many calories are in 1 tbsp of light corn syrups?
A single tbsp (22g) of light corn syrups provides 62 calories.
How many calories are in 1 cup of light corn syrups?
A single cup (341g) of light corn syrups provides 965 calories.
How many carbs are in light corn syrups for ketosis?
No, light corn syrups have 76.80g of carbs per 100g, which may disrupt ketosis.