Calories in Prepared With Whole Milk Instant Dry Mix Lemon Puddings
115.00
kcal2.70
g20.10
g2.90
g0.00
g0.00
gCurious about the nutritional profile of prepared with whole milk instant dry mix lemon puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared with whole milk instant dry mix lemon puddings provides 115.00 calories, 2.70g of protein, and 20.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 2.70g | 20.10g | 2.90g |
| 1 oz (28g) | 32 kcal | 0.8g | 5.6g | 0.8g |
| cup (147g) | 169 kcal | 4.0g | 29.5g | 4.3g |
| package yield (2 cups) (587g) | 675 kcal | 15.8g | 118.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 105.00 mcg |
| Vitamin C | 0.80 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 99.00 mg |
| Iron | 0.06 mg |
| Magnesium | 11.00 mg |
| Potassium | 127.00 mg |
| Sodium | 267.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories are in prepared with whole milk instant dry mix lemon puddings?
100 grams of prepared with whole milk instant dry mix lemon puddings contains exactly 115.00 calories.
How many calories are in 1 cup of prepared with whole milk instant dry mix lemon puddings?
A single cup (147g) of prepared with whole milk instant dry mix lemon puddings provides 169 calories.
Is prepared with whole milk instant dry mix lemon puddings keto-friendly?
No, prepared with whole milk instant dry mix lemon puddings have 20.10g of carbs per 100g, which may disrupt ketosis.
Does prepared with whole milk instant dry mix lemon puddings help build muscle?
They contain 2.70g of protein per 100g, which is moderate.