Calories in Prepared With Whole Milk Instant Dry Mix Coconut Cream Puddings
117.00
kcal2.90
g19.10
g3.50
g0.10
g0.00
gCurious about the nutritional profile of prepared with whole milk instant dry mix coconut cream puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared with whole milk instant dry mix coconut cream puddings provides 117.00 calories, 2.90g of protein, and 19.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 2.90g | 19.10g | 3.50g |
| 1 oz (28g) | 33 kcal | 0.8g | 5.3g | 1.0g |
| cup (147g) | 172 kcal | 4.3g | 28.1g | 5.1g |
| package yield (2 cups) (587g) | 687 kcal | 17.0g | 112.1g | 20.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 105.00 mcg |
| Vitamin C | 0.80 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 100.00 mg |
| Iron | 0.15 mg |
| Magnesium | 14.00 mg |
| Potassium | 129.00 mg |
| Sodium | 246.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Is prepared with whole milk instant dry mix coconut cream puddings a good source of protein?
They contain 2.90g of protein per 100g, which is moderate.
How many carbs are in prepared with whole milk instant dry mix coconut cream puddings for ketosis?
No, prepared with whole milk instant dry mix coconut cream puddings have 19.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of prepared with whole milk instant dry mix coconut cream puddings?
A single cup (147g) of prepared with whole milk instant dry mix coconut cream puddings provides 172 calories.
How many calories are in 1 package yield (2 cups) of prepared with whole milk instant dry mix coconut cream puddings?
A single package yield (2 cups) (587g) of prepared with whole milk instant dry mix coconut cream puddings provides 687 calories.
How many calories are in prepared with whole milk instant dry mix coconut cream puddings?
100 grams of prepared with whole milk instant dry mix coconut cream puddings contains exactly 117.00 calories.