Calories in Hulled Hemp Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
553.00
kcalProtein
31.60
gCarbs
8.67
gFat
48.80
gFiber
4.00
gSugar
1.50
gBurn It Off
Curious about the nutritional profile of hulled hemp seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of hulled hemp seeds provides 553.00 calories, 31.60g of protein, and 8.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 553.00 kcal | 31.60g | 8.67g | 48.80g |
| 1 oz (28g) | 155 kcal | 8.8g | 2.4g | 13.7g |
| tbsp (30g) | 166 kcal | 9.5g | 2.6g | 14.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin E | 0.80 mg |
| Thiamin (B1) | 1.28 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 9.20 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 110.00 mcg |
| Calcium | 70.00 mg |
| Iron | 7.95 mg |
| Magnesium | 700.00 mg |
| Potassium | 1200.00 mg |
| Sodium | 5.00 mg |
| Zinc | 9.90 mg |
Nutrition FAQs
How many calories are in hulled hemp seeds?
100 grams of hulled hemp seeds contains exactly 553.00 calories.
How many calories are in 1 tbsp of hulled hemp seeds?
A single tbsp (30g) of hulled hemp seeds provides 166 calories.
Can I eat hulled hemp seeds on a keto diet?
No, hulled hemp seeds have 8.67g of carbs per 100g, which may disrupt ketosis.
Is hulled hemp seeds a good source of protein?
Yes, they are high in protein with 31.60g per 100g, making them great for muscle growth.