Calories in Dried Whole Sesame Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
573.00
kcalProtein
17.70
gCarbs
23.40
gFat
49.70
gFiber
11.80
gSugar
0.30
gBurn It Off
Curious about the nutritional profile of dried whole sesame seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried whole sesame seeds provides 573.00 calories, 17.70g of protein, and 23.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 573.00 kcal | 17.70g | 23.40g | 49.70g |
| 1 oz (28g) | 160 kcal | 5.0g | 6.6g | 13.9g |
| cup (144g) | 825 kcal | 25.5g | 33.7g | 71.6g |
| tbsp (9g) | 52 kcal | 1.6g | 2.1g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 97.00 mcg |
| Calcium | 975.00 mg |
| Iron | 14.60 mg |
| Magnesium | 351.00 mg |
| Potassium | 468.00 mg |
| Sodium | 11.00 mg |
| Zinc | 7.75 mg |
Nutrition FAQs
Does dried whole sesame seeds help build muscle?
Yes, they are high in protein with 17.70g per 100g, making them great for muscle growth.
How many calories are in 1 cup of dried whole sesame seeds?
A single cup (144g) of dried whole sesame seeds provides 825 calories.
How many calories are in dried whole sesame seeds?
100 grams of dried whole sesame seeds contains exactly 573.00 calories.
How many calories are in 1 tbsp of dried whole sesame seeds?
A single tbsp (9g) of dried whole sesame seeds provides 52 calories.