Calories in Dried Lotus Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
332.00
kcalProtein
15.40
gCarbs
64.50
gFat
1.97
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried lotus seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried lotus seeds provides 332.00 calories, 15.40g of protein, and 64.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 332.00 kcal | 15.40g | 64.50g | 1.97g |
| 1 oz (28g) | 93 kcal | 4.3g | 18.1g | 0.6g |
| oz (42 medium seeds) (28g) | 94 kcal | 4.4g | 18.3g | 0.6g |
| cup (32g) | 106 kcal | 4.9g | 20.6g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 104.00 mcg |
| Calcium | 163.00 mg |
| Iron | 3.53 mg |
| Magnesium | 210.00 mg |
| Potassium | 1370.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories are in dried lotus seeds?
100 grams of dried lotus seeds contains exactly 332.00 calories.
Is dried lotus seeds a good source of protein?
Yes, they are high in protein with 15.40g per 100g, making them great for muscle growth.
Is dried lotus seeds keto-friendly?
No, dried lotus seeds have 64.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of dried lotus seeds?
A single cup (32g) of dried lotus seeds provides 106 calories.