Calories in Home-prepared Potato Salad
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
2.68
gCarbs
11.20
gFat
8.20
gFiber
1.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of home-prepared potato salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of home-prepared potato salad provides 143.00 calories, 2.68g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 2.68g | 11.20g | 8.20g |
| 1 oz (28g) | 40 kcal | 0.8g | 3.1g | 2.3g |
| cup (250g) | 358 kcal | 6.7g | 28.0g | 20.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 10.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.65 mg |
| Magnesium | 15.00 mg |
| Potassium | 254.00 mg |
| Sodium | 529.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
Can I eat home-prepared potato salad on a keto diet?
No, home-prepared potato salad has 11.20g of carbs per 100g, which may disrupt ketosis.
How much protein does home-prepared potato salad have?
It contains 2.68g of protein per 100g, which is moderate.
How many calories is in 1 cup of home-prepared potato salad?
A single cup (250g) of home-prepared potato salad provides 358 calories.
How many calories is in home-prepared potato salad?
100 grams of home-prepared potato salad contains exactly 143.00 calories.