Calories in Gruyere Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
413.00
kcalProtein
29.80
gCarbs
0.36
gFat
32.30
gFiber
0.00
gSugar
0.36
gBurn It Off
Curious about the nutritional profile of gruyere cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of gruyere cheese provides 413.00 calories, 29.80g of protein, and 0.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 413.00 kcal | 29.80g | 0.36g | 32.30g |
| 1 oz (28g) | 116 kcal | 8.3g | 0.1g | 9.0g |
| cubic inch (15g) | 62 kcal | 4.5g | 0.1g | 4.8g |
| oz (28g) | 117 kcal | 8.4g | 0.1g | 9.2g |
| cup, shredded (108g) | 446 kcal | 32.2g | 0.4g | 34.9g |
| slice (1 oz) (28g) | 116 kcal | 8.3g | 0.1g | 9.0g |
| cup, diced (132g) | 545 kcal | 39.3g | 0.5g | 42.6g |
| package (6 oz) (170g) | 702 kcal | 50.7g | 0.6g | 54.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 271.00 mcg |
| Vitamin D | 24.00 mcg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.60 mcg |
| Calcium | 1010.00 mg |
| Iron | 0.17 mg |
| Magnesium | 36.00 mg |
| Potassium | 81.00 mg |
| Sodium | 714.00 mg |
| Zinc | 3.90 mg |
Nutrition FAQs
How much protein does gruyere cheese have?
Yes, it is high in protein with 29.80g per 100g, making it great for muscle growth.
How many calories is in 1 package (6 oz) of gruyere cheese?
A single package (6 oz) (170g) of gruyere cheese provides 702 calories.
How many calories is in gruyere cheese?
100 grams of gruyere cheese contains exactly 413.00 calories.
Is gruyere cheese keto-friendly?
Yes, gruyere cheese is highly keto-friendly with only 0.36g of carbs per 100g.