Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Boneless Plate Steak Beef
281.00
kcal28.00
g0.00
g18.80
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 281.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 281.00 kcal | 28.00g | 0.00g | 18.80g |
| 1 oz (28g) | 79 kcal | 7.8g | 0.0g | 5.3g |
| steak (175g) | 492 kcal | 49.0g | 0.0g | 32.9g |
| oz (85g) | 239 kcal | 23.8g | 0.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 5.48 mg |
| Pantothenic Acid (B5) | 1.30 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 8.00 mg |
| Iron | 5.33 mg |
| Magnesium | 26.00 mg |
| Potassium | 280.00 mg |
| Sodium | 69.00 mg |
| Zinc | 7.20 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef contains exactly 281.00 calories.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 239 calories.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single steak (175g) of grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 492 calories.
Does grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.