Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Boneless Plate Steak Beef
300.00
kcal26.50
g0.00
g21.60
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 300.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 26.50g | 0.00g | 21.60g |
| 1 oz (28g) | 84 kcal | 7.4g | 0.0g | 6.0g |
| oz (85g) | 255 kcal | 22.5g | 0.0g | 18.4g |
| steak (173g) | 519 kcal | 45.8g | 0.0g | 37.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 4.84 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 8.00 mg |
| Iron | 4.95 mg |
| Magnesium | 24.00 mg |
| Potassium | 282.00 mg |
| Sodium | 70.00 mg |
| Zinc | 6.97 mg |
Nutrition FAQs
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef contains exactly 300.00 calories.
Does grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 255 calories.
Can I eat grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef on a keto diet?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.