Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Boneless Plate Steak Beef
292.00
kcal27.10
g0.00
g20.50
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 292.00 calories, 27.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 292.00 kcal | 27.10g | 0.00g | 20.50g |
| 1 oz (28g) | 82 kcal | 7.6g | 0.0g | 5.7g |
| oz (85g) | 248 kcal | 23.0g | 0.0g | 17.4g |
| steak (174g) | 508 kcal | 47.2g | 0.0g | 35.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 5.10 mg |
| Pantothenic Acid (B5) | 1.33 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 8.00 mg |
| Iron | 5.09 mg |
| Magnesium | 24.00 mg |
| Potassium | 280.00 mg |
| Sodium | 70.00 mg |
| Zinc | 7.01 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef contains exactly 292.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single steak (174g) of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 508 calories.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 248 calories.
Is grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef keto-friendly?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does grilled cooked all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 27.10g per 100g, making it great for muscle growth.