Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Steak Beef
182.00
kcal28.30
g0.00
g6.80
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef provides 182.00 calories, 28.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 28.30g | 0.00g | 6.80g |
| 1 oz (28g) | 51 kcal | 7.9g | 0.0g | 1.9g |
| oz (85g) | 155 kcal | 24.1g | 0.0g | 5.8g |
| steak (287g) | 522 kcal | 81.2g | 0.0g | 19.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.48 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.90 mg |
| Magnesium | 25.00 mg |
| Potassium | 366.00 mg |
| Sodium | 67.00 mg |
| Zinc | 8.04 mg |
Nutrition FAQs
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef?
A single steak (287g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef provides 522 calories.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef provides 155 calories.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef contains exactly 182.00 calories.
How much protein does grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak beef have?
Yes, it is high in protein with 28.30g per 100g, making it great for muscle growth.