Calories in Granulated Sugars
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
0.00
gCarbs
100.00
gFat
0.00
gFiber
0.00
gSugar
99.80
gBurn It Off
Curious about the nutritional profile of granulated sugars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of granulated sugars provides 387.00 calories, 0.00g of protein, and 100.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 0.00g | 100.00g | 0.00g |
| 1 oz (28g) | 108 kcal | 0.0g | 28.0g | 0.0g |
| cup (200g) | 774 kcal | 0.0g | 200.0g | 0.0g |
| serving 1 cube (2g) | 9 kcal | 0.0g | 2.3g | 0.0g |
| tsp (4g) | 16 kcal | 0.0g | 4.2g | 0.0g |
| serving packet (3g) | 11 kcal | 0.0g | 2.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.02 mg |
| Calcium | 1.00 mg |
| Iron | 0.05 mg |
| Potassium | 2.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.01 mg |
Nutrition FAQs
How many carbs are in granulated sugars for ketosis?
No, granulated sugars have 100.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 serving packet of granulated sugars?
A single serving packet (3g) of granulated sugars provides 11 calories.
How many calories are in granulated sugars?
100 grams of granulated sugars contains exactly 387.00 calories.
How much protein does granulated sugars have?
They contain 0.00g of protein per 100g, which is moderate.