Calories in Goya Small White Beans
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
4.92
gCarbs
15.60
gFat
0.00
gFiber
4.90
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of goya small white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya small white beans provides 74.00 calories, 4.92g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 4.92g | 15.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 1.4g | 4.4g | 0.0g |
| 0.5 cup (122g) | 90 kcal | 6.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 295.00 mg |
Nutrition FAQs
How many carbs are in goya small white beans for ketosis?
No, goya small white beans have 15.60g of carbs per 100g, which may disrupt ketosis.
Is goya small white beans a good source of protein?
They contain 4.92g of protein per 100g, which is moderate.
How many calories are in 1 0.5 cup of goya small white beans?
A single 0.5 cup (122g) of goya small white beans provides 90 calories.
How many calories are in goya small white beans?
100 grams of goya small white beans contains exactly 74.00 calories.