Calories in Target Light Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
5.38
gCarbs
15.40
gFat
0.00
gFiber
5.40
gSugar
2.31
gBurn It Off
Curious about the nutritional profile of target light red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target light red kidney beans provides 85.00 calories, 5.38g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 5.38g | 15.40g | 0.00g |
| 1 oz (28g) | 24 kcal | 1.5g | 4.3g | 0.0g |
| 1/2 cup (130g) | 111 kcal | 7.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 1.54 mg |
| Potassium | 321.00 mg |
| Sodium | 238.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of target light red kidney beans?
A single 1/2 cup (130g) of target light red kidney beans provides 111 calories.
How many calories are in target light red kidney beans?
100 grams of target light red kidney beans contains exactly 85.00 calories.
Can I eat target light red kidney beans on a keto diet?
No, target light red kidney beans have 15.40g of carbs per 100g, which may disrupt ketosis.
How much protein does target light red kidney beans have?
They contain 5.38g of protein per 100g, which is moderate.