Calories in Goya Roman Beans
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
5.65
gCarbs
15.30
gFat
0.00
gFiber
4.80
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of goya roman beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya roman beans provides 73.00 calories, 5.65g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 5.65g | 15.30g | 0.00g |
| 1 oz (28g) | 20 kcal | 1.6g | 4.3g | 0.0g |
| 0.5 cup (124g) | 91 kcal | 7.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 1.45 mg |
| Sodium | 298.00 mg |
Nutrition FAQs
How many calories are in goya roman beans?
100 grams of goya roman beans contains exactly 73.00 calories.
How many calories are in 1 0.5 cup of goya roman beans?
A single 0.5 cup (124g) of goya roman beans provides 91 calories.
Is goya roman beans a good source of protein?
They contain 5.65g of protein per 100g, which is moderate.
Can I eat goya roman beans on a keto diet?
No, goya roman beans have 15.30g of carbs per 100g, which may disrupt ketosis.