Calories in Goya Dominican Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
5.38
gCarbs
13.80
gFat
0.38
gFiber
3.80
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya dominican red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya dominican red beans provides 77.00 calories, 5.38g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 5.38g | 13.80g | 0.38g |
| 1 oz (28g) | 22 kcal | 1.5g | 3.9g | 0.1g |
| 1/2 cup (130g) (130g) | 100 kcal | 7.0g | 17.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 43.00 mg |
| Iron | 1.54 mg |
| Potassium | 328.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How many calories are in goya dominican red beans?
100 grams of goya dominican red beans contains exactly 77.00 calories.
How many calories are in 1 1/2 cup (130g) of goya dominican red beans?
A single 1/2 cup (130g) (130g) of goya dominican red beans provides 100 calories.
Is goya dominican red beans keto-friendly?
No, goya dominican red beans have 13.80g of carbs per 100g, which may disrupt ketosis.
Is goya dominican red beans a good source of protein?
They contain 5.38g of protein per 100g, which is moderate.