Calories in Goya Lentils
Low Sugar
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
4.92
gCarbs
13.10
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya lentils provides 66.00 calories, 4.92g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 4.92g | 13.10g | 0.00g |
| 1 oz (28g) | 18 kcal | 1.4g | 3.7g | 0.0g |
| 1/2 cup (122g) | 81 kcal | 6.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 254.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of goya lentils?
A single 1/2 cup (122g) of goya lentils provides 81 calories.
How many calories are in goya lentils?
100 grams of goya lentils contains exactly 66.00 calories.
How much protein does goya lentils have?
They contain 4.92g of protein per 100g, which is moderate.
Can I eat goya lentils on a keto diet?
No, goya lentils have 13.10g of carbs per 100g, which may disrupt ketosis.