Calories in Goya Small Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
5.60
gCarbs
14.40
gFat
0.40
gFiber
4.80
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of goya small red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya small red beans provides 72.00 calories, 5.60g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 5.60g | 14.40g | 0.40g |
| 1 oz (28g) | 20 kcal | 1.6g | 4.0g | 0.1g |
| 1/2 cup (125g) | 90 kcal | 7.0g | 18.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 1.44 mg |
| Sodium | 288.00 mg |
Nutrition FAQs
Is goya small red beans keto-friendly?
No, goya small red beans have 14.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya small red beans?
100 grams of goya small red beans contains exactly 72.00 calories.
How many calories are in 1 1/2 cup of goya small red beans?
A single 1/2 cup (125g) of goya small red beans provides 90 calories.
Is goya small red beans a good source of protein?
They contain 5.60g of protein per 100g, which is moderate.