Calories in Goya Blackeye Peas
Low Sugar
Instrument — Food Profile
100g
Calories
81.00
kcalProtein
5.69
gCarbs
14.60
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya blackeye peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya blackeye peas provides 81.00 calories, 5.69g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 5.69g | 14.60g | 0.00g |
| 1 oz (28g) | 23 kcal | 1.6g | 4.1g | 0.0g |
| 1/2 cup (123g) | 100 kcal | 7.0g | 18.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 41.00 mg |
| Iron | 2.44 mg |
| Potassium | 274.00 mg |
| Sodium | 276.00 mg |
Nutrition FAQs
Does goya blackeye peas help build muscle?
They contain 5.69g of protein per 100g, which is moderate.
How many calories are in goya blackeye peas?
100 grams of goya blackeye peas contains exactly 81.00 calories.
How many calories are in 1 1/2 cup of goya blackeye peas?
A single 1/2 cup (123g) of goya blackeye peas provides 100 calories.
How many carbs are in goya blackeye peas for ketosis?
No, goya blackeye peas have 14.60g of carbs per 100g, which may disrupt ketosis.