Calories in Goya Jasmine Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya jasmine rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya jasmine rice provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.0g |
| 1/4 cup dry mix (45g) (45g) | 160 kcal | 3.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 4.44 mg |
| Potassium | 38.00 mg |
Nutrition FAQs
Does goya jasmine rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
Is goya jasmine rice keto-friendly?
No, goya jasmine rice has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup dry mix (45g) of goya jasmine rice?
A single 1/4 cup dry mix (45g) (45g) of goya jasmine rice provides 160 calories.
How many calories is in goya jasmine rice?
100 grams of goya jasmine rice contains exactly 356.00 calories.