Calories in Goya Green Plantain Pieces Mofongo
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
0.91
gCarbs
41.80
gFat
2.73
gFiber
2.70
gSugar
0.91
gBurn It Off
Curious about the nutritional profile of goya green plantain pieces mofongo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya green plantain pieces mofongo provides 200.00 calories, 0.91g of protein, and 41.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 0.91g | 41.80g | 2.73g |
| 1 oz (28g) | 56 kcal | 0.3g | 11.7g | 0.8g |
| 1/2 cup (110g) | 220 kcal | 1.0g | 46.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2730.00 mcg |
| Vitamin C | 10.90 mg |
| Iron | 0.65 mg |
Nutrition FAQs
How many calories is in goya green plantain pieces mofongo?
100 grams of goya green plantain pieces mofongo contains exactly 200.00 calories.
How many calories is in 1 1/2 cup of goya green plantain pieces mofongo?
A single 1/2 cup (110g) of goya green plantain pieces mofongo provides 220 calories.
Is goya green plantain pieces mofongo a good source of protein?
It contains 0.91g of protein per 100g, which is moderate.
How many carbs is in goya green plantain pieces mofongo for ketosis?
No, goya green plantain pieces mofongo has 41.80g of carbs per 100g, which may disrupt ketosis.