Calories in Goya Tostones Fried Plantains

Low Sugar
Instrument — Food Profile
100g
Calories

202.00

kcal
Protein

1.19

g
Carbs

41.70

g
Fat

2.98

g
Fiber

2.40

g
Sugar

1.19

g

Curious about the nutritional profile of goya tostones fried plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya tostones fried plantains provides 202.00 calories, 1.19g of protein, and 41.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 202.00 kcal 1.19g 41.70g 2.98g
1 oz (28g) 57 kcal 0.3g 11.7g 0.8g
GRM (84g) 170 kcal 1.0g 35.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 429.00 mcg
Vitamin C 10.70 mg
Iron 0.43 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2673717)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 grm of goya tostones fried plantains?

A single grm (84g) of goya tostones fried plantains provides 170 calories.

How many carbs are in goya tostones fried plantains for ketosis?

No, goya tostones fried plantains have 41.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in goya tostones fried plantains?

100 grams of goya tostones fried plantains contains exactly 202.00 calories.

Is goya tostones fried plantains a good source of protein?

They contain 1.19g of protein per 100g, which is moderate.