Calories in Goya Beef Cocktail Colombian Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
243.00
kcalProtein
2.70
gCarbs
24.30
gFat
13.50
gFiber
2.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya beef cocktail colombian empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya beef cocktail colombian empanadas provides 243.00 calories, 2.70g of protein, and 24.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 243.00 kcal | 2.70g | 24.30g | 13.50g |
| 1 oz (28g) | 68 kcal | 0.8g | 6.8g | 3.8g |
| 2 EMPANADAS (74g) | 180 kcal | 2.0g | 18.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.97 mg |
| Sodium | 142.00 mg |
Nutrition FAQs
How many calories are in goya beef cocktail colombian empanadas?
100 grams of goya beef cocktail colombian empanadas contains exactly 243.00 calories.
How many calories are in 1 2 empanadas of goya beef cocktail colombian empanadas?
A single 2 empanadas (74g) of goya beef cocktail colombian empanadas provides 180 calories.
Is goya beef cocktail colombian empanadas keto-friendly?
No, goya beef cocktail colombian empanadas have 24.30g of carbs per 100g, which may disrupt ketosis.
Is goya beef cocktail colombian empanadas a good source of protein?
They contain 2.70g of protein per 100g, which is moderate.