Calories in Wegmans Chicken & Cheese Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
11.40
gCarbs
24.10
gFat
21.50
gFiber
0.90
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of wegmans chicken & cheese empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans chicken & cheese empanadas provides 342.00 calories, 11.40g of protein, and 24.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 11.40g | 24.10g | 21.50g |
| 1 oz (28g) | 96 kcal | 3.2g | 6.7g | 6.0g |
| 4 PIECES (228g) | 780 kcal | 26.0g | 54.9g | 49.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 768.00 mcg |
| Vitamin C | 1.10 mg |
| Calcium | 26.00 mg |
| Iron | 1.58 mg |
| Sodium | 175.00 mg |
Nutrition FAQs
Can I eat wegmans chicken & cheese empanadas on a keto diet?
No, wegmans chicken & cheese empanadas have 24.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces of wegmans chicken & cheese empanadas?
A single 4 pieces (228g) of wegmans chicken & cheese empanadas provides 780 calories.
How much protein does wegmans chicken & cheese empanadas have?
They contain 11.40g of protein per 100g, which is moderate.
How many calories are in wegmans chicken & cheese empanadas?
100 grams of wegmans chicken & cheese empanadas contains exactly 342.00 calories.