Calories in Goya Cheese & Green Pepper Tamales
Low Sugar
Instrument — Food Profile
100g
Calories
248.00
kcalProtein
4.42
gCarbs
26.60
gFat
13.30
gFiber
0.90
gSugar
1.77
gBurn It Off
Curious about the nutritional profile of goya cheese & green pepper tamales? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cheese & green pepper tamales provides 248.00 calories, 4.42g of protein, and 26.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 4.42g | 26.60g | 13.30g |
| 1 oz (28g) | 69 kcal | 1.2g | 7.4g | 3.7g |
| 1 TAMAL, ABOUT (113g) | 280 kcal | 5.0g | 30.1g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 88.00 mcg |
| Vitamin C | 1.10 mg |
| Calcium | 35.00 mg |
| Iron | 1.27 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
How many calories are in goya cheese & green pepper tamales?
100 grams of goya cheese & green pepper tamales contains exactly 248.00 calories.
How many calories are in 1 1 tamal, about of goya cheese & green pepper tamales?
A single 1 tamal, about (113g) of goya cheese & green pepper tamales provides 280 calories.
Is goya cheese & green pepper tamales keto-friendly?
No, goya cheese & green pepper tamales have 26.60g of carbs per 100g, which may disrupt ketosis.
Does goya cheese & green pepper tamales help build muscle?
They contain 4.42g of protein per 100g, which is moderate.